How does the average person’s weight change over time? New research from Brigham Young University provides fascinating insights.

In a study of 13,800 …

When it comes to diets, ever hear of the 80/20 rule?

The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, …

Good nutrition is the foundation of a healthy and happy life. However, navigating the confusing world of diets and nutrition can be overwhelming. …

Nutrition is an integral part of maintaining a healthy lifestyle. A balanced diet and proper nutrition can help prevent chronic diseases, promote …